Burn: lose weight while relaxing. During your session, as you are heated from the core, your heart will start pumping at a greater rate to boost circulation. This is similar to what happens when you engage in physical exercise. Your body will burn calories at a higher rate as your body tries to cool itself off by sweating. This benefit continues well after your session ends and your body continues to recover. Studies suggest that you can burn up to 300 calories in a 30 minute session.
Boost: give your immunity a better chance at fighting germs, viruses and infection with infrared sauna. The infrared heat induces a response in the body that is similar to an artificial fever, which is your body's natural way of increasing an immune response. An enhancement of your immune system through sweating is the natural way to get and remain healthy!
Ease: the deep penetration of heat during each session helps blood vessels dilate bringing oxygen rich blood to sore and injured muscles to shorten the healing process. The infrared heat also warms the muscles relieving muscle tension and increasing flexibility and range of motion. Clients who have chronic pain from an accident or arthritis often experience great relief from their sessions.
Clear: sweating naturally eliminates impurities and dead skin cells that are under and on the skin's surface. Increased blood flow will bring nutrients to the skin's surface, resulting in better skin elasticity and overall complexion. Regular infrared sauna sessions also help with a reduction in visual cellulite.